YOU CAN MAKE IT UP JUST PLEASE ANSWER!! (20 POINTS!!)

Directions: Complete a minimum 30-minute Pilates workout. In addition to reviewing the Pilates exercises in the lessons, check out the Exercise Library. You may also use additional resources such as videos found online. When you have finished your Pilates workout, answer the questions below.


1. Enter the date and time of your Pilates workout (1 point)


2. Have you had experience with Pilates before this assignment? If so, describe your experience. (1 point)


3. What amount of time did you spend on the activity? (1 point)


4. Describe your experience in detail (include location, who you were with, setting, etc). (3 points)


5. List the Pilates exercises that you performed and the muscles worked? (5 points)


6. How would you rate your proficiency in performing Pilates as instructed: poor, acceptable, proficient, or excellent? (2 points)


7. How did you feel about this experience overall? Was it difficult? Was it enjoyable? Explain. (3 points)


8. What suggestions would you have for someone else who is considering learning Pilates? (2 points)


9. Would you consider making Pilates a part of your regular exercise routine? Why or why not? (2 points)