You should spend equal time in a warm-up and a cool down. How long should you spend in each?
A)Five to 10 minutes
B)Three to four minutes
C)One minute
D)30 seconds
well the answer should be around five to tenn minutes because one minute wouldn't be long enough and 3 or 4 hours would be half of ur day and 30 sec is to short. ALSO CAN I BE BRAINLIEST
