Respuesta :

Alex1993
This is true due to there being many muscles used even just for walking let alone any other higher intensity exercise

Increasing the intensity of an exercise will increase the strength of a muscle. The given statement is true.

What is the relation between exercise and fitness?

Exercise is a type of regular physical activities, structured, and monotonous, with the ultimate or intermediate goal of improving or maintaining physical fitness.

Physical fitness refers to a set of characteristics that are either health-related or competence.

Regular physical activity and exercise helps promote strong muscles and bones.

It benefits respiratory, cardiovascular, and general wellbeing. Being physically active can also assist you in maintaining a healthy weight, lower your risk of type 2 diabetes, heart disease, and some cancers.

The higher the intensity of a workout will increase muscle strength. To increase the number of slow twitch fibers in a muscle, you must perform low-intensity exercises for increasingly longer periods of time.

Thus, the given statement is true.

For more details regarding exercise, visit:

https://brainly.com/question/13128077

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