Respuesta :

Kalahira
The best practice for her to adopt to remain healthy would involve a combination of a healthy amount of exercise and reducing her intake of sugar within her diet. Whilst doing either of these things works well on their own, it is only with a combination of the two that she can actually become healthier.

Sheila should have desserts in small portions and increase activity levels. Not eating certain types of foods is no good, although for high-sugar/high-fat foods, moderation should always be practise. Increasing activity level prevents from accumulating fat and reduce the risks associated with high sugar foods, so this could be a great strategy for Sheila.

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