daelynd840
contestada

Shanelle has been diagnosed with cardiovascular disease. Which type of exercise would best help her regain her health?

A) resistance training such as lifting weights

B) flexibility exercise such as yoga or stretching

C) anaerobic exercise such as weightlifting o push-ups

D) aerobic exercise such as running or playing soccer

Respuesta :

W0lf93
the type of exercise that best help her regain her health is : D. aerobic exercise succh as running or playing soccer Aerobic exercises will create a conditining in your body that will strengthen your cardiovascular system and increase your metabolism, which is very good for her hart
LearnGrow

For Shanelle who has been diagnosed with cardiovascular disease aerobic exercise such as running or playing soccer would best help her regain her health.

Aerobic exercise increases aerobic capacity and cardiovascular health. Other benefits are that it lowers body fat and improves muscle tone.

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