Which one of the following weight management plans is the most effective?
A. One that can be followed over the course of a lifetime
B. One that includes convenience foods that require little prep time
C. One that causes a person to lose a lot of weight in a short time period
D. One that requires specialty foods, such as canned drinks

Respuesta :

The answer is (A).(B) would not be healthy, because convenience foods are most often unhealthy and made to satisfy quickly; (C) is not healthy because anything done too quickly is not good; (D) is good to an extent when drinking certain protein drinks and foods, but canned foods can be very unhealthy despite the kind of food.