contestada

Which of the following is true
A: snacking on even healthy foods is an unhealthy habit
B: snacking may result in over-eating during meals
C: snacking can help you keep up your energy level in between meals
D: all snacks come from the fats, oils and sweets group.

Respuesta :

Snacking can help you keep up your energy level in between.

It is true that eating snack can help you keep up your energy level in between meals.

What do you mean by snacks?

  • "Snacks are little portions of food consumed in between meals."
  • It gives you an energy boost if you go several hours without eating and your glucose levels decline.
  • Helps to suppress your appetite so you do not eat an excessive amount of at the subsequent meal.
  • When choosing specific foods, like fresh fruit or nuts, it provides additional nutrients.

What is meal?

  • "A meal may be a gathering of individuals who crumble a particular time and consume prepared food."

Hence, the correct option is C. snacking can help you keep up your energy level in between meals.

To know more about snacks here

https://brainly.com/question/11667757

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