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When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises. Please select the best answer from the choices provided. T F

Respuesta :

True.

Compound exercises allow you to strengthen multiple muscles with one exercise. Therefore, you'd need fewer workouts using compound exercise techniques as opposed to working out one muscle at a time.

luisvaschetto

The statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

Muscular endurance and physical exercise

Muscular endurance can be defined as the ability to contract a muscle against some type of resistance (e.g., weight).

  • The term 'muscular endurance' is generally used in aerobic and/or anaerobic exercises to describe such physical exercises.

  • Compound exercises refer to physical exercises capable of exercising multiple muscle groups simultaneously, thereby increasing muscular endurance.

In conclusion, the statement 'when planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises' is TRUE.

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