jibbytherock
contestada

Muscular endurance training involves which concept?
A. Lifting 3 sets of 8-12 reps
B. Lifting 3 sets of 4-6 reps
C. Lifting 2 sets of 10-20 reps
D. Lifting 2 sets of 4-8 reps

Respuesta :

Muscular endurance training involves the concept lifting 2 sets of 10-20 reps or C.

AceTest
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.

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