animaljamissofab animaljamissofab

25-01-2019
Health

contestada

Which aspect of a workout includes preparing the muscles for vigorous activity?

cooling down

preparing a schedule

warming up

determining target heart rate

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ktawesome26 ktawesome26

25-01-2019

The answer is warming up because a warm-up before moderate- or vigorous-intensity aerobic activity allows a gradual increase in heart rate and breathing at the start of the activity.

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adwright424 adwright424

28-03-2022

Answer:

answering this question so my boi up there can get brainliest bc he got it right :D

Explanation:

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