When planning a menu for children, what are the best food items to consider?

A. white bread and only white flour products
B. canned and processed foods
C. whole-grain bread and fresh fruit and vegetables
D. frozen fruits and vegetables

A balanced diet provides the most necessary vitamins, minerals, and nutrients to keep the body and mind strong and healthy.

Eating correctly is also vital since it aids in the prevention of a variety of diseases and health difficulties, as well as the maintenance of healthy body weight, energy, better sleep, and improved brain function.

A balanced diet consumes the right amount of carbohydrates, fats, proteins, vitamins, minerals, and water.

It is critical that we do not eliminate any necessary macronutrients, such as lipids or carbohydrates, but we must also be mindful of portion size.

Thus, option C is correct.

You can learn more about balanced diet here:

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When planning a menu for children, what are the best food items to consider? A. white bread and only white flour products B. canned and processed foods C. whole-grain bread and fresh fruit and vegetables D. frozen fruits and vegetables

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What is balanced diet?

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When planning a menu for children, what are the best food items to consider?

A. white bread and only white flour products
B. canned and processed foods
C. whole-grain bread and fresh fruit and vegetables
D. frozen fruits and vegetables