Please Help!!!!!!!

Given that f(x) = 4x +1 and g(x) = x^2 -2,

which of the following is an expression for f(g(x))?

a. 16x^2 + 8x - 1
b. x^2 + 4x - 1
c. 5x^2 - 1
d. 4x^2 - 7