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Bone contains living cells and organic matter such as collagen, protein, and polysaccharides. However, much of the volume of bone is made up of minerals, which may comprise as much as 65% of bone mass. Calcium and phosphate are the most common minerals, with calcium in the form of hydroxyapatite and calcium carbonate. Magnesium, hydroxide, fluoride and sulfate may also be present. Where do you think the body gets the needed minerals?

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BioWizard

Answer:

Mostly from the food

Explanation:

Dietary intake is an important  factor for bone formation and bone health. Consequently,  inadequate intake of nutrients and minerals might increase the risk for bone loss and even osteoporosis.

Calcium can be found in food such as brokolli, milk, spinach, mustard greens,, turnip greens, kale.. Magnesium, which is necessary for absorption and transport of calcium is found in almonds, peanuts, cashews..

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