Respuesta :
I'm pretty sure the answer is A. empty their minds of any thoughts
Answer:
B. focus on one particular image or thought
Explanation:
Conscious meditation promotes exactly what it says: awareness. The main focus is mindfulness: relaxation is in the background.
This type of meditation is simple - just sit back and be aware. We are aware of everything: where we are, our body, and what is happening to the mind. The mind is constantly thinking and chattering.
When you practice conscious meditation, your focus is on breathing. The idea is to focus on something like image or particular thought