Respuesta :
1.Concentration curls
2.Alternate dumbell curl even in seated incline
3.Hammer curls
And for the final touching the close grip bench press.
2.Alternate dumbell curl even in seated incline
3.Hammer curls
And for the final touching the close grip bench press.
Answer:
Bend the arm at the elbow with the back straight. Mark me as brainliest
Explanation: