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Match the phrase with the correct benefit of stretching.
lowers blood pressure:
less pain with movement:
fewer leg muscle cramps:
less back pain:
stronger pairs of muscles:
greater range of motion:
better mood:
warmer feet:

Respuesta :

gcantiga44

Match the phrase with the correct benefit of stretching.

lowers blood pressure:  improved circulation

less pain with movement:  decreased joint movement

fewer leg muscle cramps:  improved posture

less back pain:  improved posture

stronger pairs of muscles:  improved posture

greater range of motion:  decrease joint stiffness

better mood:  improved ability to relax

warmer feet: improved circulation

tanisharawat014

Stretching is a type of physical exercise that involves deliberately flexing or stretching a specific muscle or tendon in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.

What are the benefits of stretching?

  • Improves circulation: lowers blood pressure
  • Less pain when moving: reduced joint movement
  • Less cramping in the legs: better posture
  • Less back pain: better posture
  • Improved posture due to stronger muscle pairs
  • Increased range of motion: reduced joint stiffness
  • Improved ability to relax: improved mood
  • Warmer feet: better circulation.

You can learn more about stretching here:

https://brainly.com/question/631803

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