Answer:
Calcium (Ca²⁺)
Explanation:
Calcium is very important mineral, found in teeth and bones primarily.
It is needed for the strong bones.
It is very important to maintain the bones in order to support our skeleton.
In our body it is also important to carry out other functions like in muscles, nerve function and also for heart.
If our diet is not full of calcium, the calcium deficiency may occur which leads to the weakening of bones and cause fracture.
The dietary source of calcium includes:
Yogurt, cheese, milk
beans such as peas, peanuts.
fishes
almonds, oranges, molasses
