Respuesta :
Answer:
i think you could Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss. Eat at Home. Eat less Salt. .Run more than usual, and exercise daily.
Explanation:
I hope this helps
Answer:
One type of diet is the so-called military diet. This type of diet is indicated for specific occasions, since they are designed to purify the body and reduce volume in a short time.
Explanation:
The duration of this diet is 3 days maximum. Its main function is to suppress mid-morning meals and snacks, and to limit some types of food. It is very important not to do sports activities, but you can replace it with exercises such as walking or cycling for half an hour.
Day 1
Breakfast: toast with peanut jam. Cup of coffee or tea.
Food: whole wheat bread with a can of tuna and a cup of coffee or tea.
Dinner: moderate portion of meat with green beans, half a banana, an apple and a cup of ice cream.
Day 2
Breakfast: whole wheat toast with cooked egg and a half of banana, coffee or tea.
Food: cooked egg, a cup of cheese and five crackers.
Dinner: lean turkey or chicken, with broccoli, carrots and half a banana, vanilla ice cream.
Day 3
Breakfast: slice of cheddar cheese, five crackers, an apple, coffee or tea.
Food: slice of toast with a hard boiled egg.
Dinner: a can of tuna, banana and vanilla ice cream.
