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The healthiest way to lose weight is to: (4 points) Question 12 options: 1) increase calories and increase activity 2) increase calories and decrease activity 3) decrease calories and decrease activity 4) decrease calories and increase activity

Respuesta :

tisherself

Answer:

4.

Explanation:

decreasing calories & increasing activities is the smartest way 2 loose weight. diet should consist of extra fiber (gives u a full feeling) & added colorful veggies, which also offers a full feeling and added health benefits. Lean proteins like chicken/ turkey breast, apples, etc...

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