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Bob is a 34-year-old male who weighs 150 pounds and is a long distance cycler. He is engaged in vigorous activity. Based on the MyPlate Calorie Guidelines, Bob needs approximately _______________ kcal/day.

Respuesta :

Answer:

3000 to 3500 kcal/day

Explanation:

Caloric needs of men:

Less than 30 minutes of exercise per day: around 2100-2500 kcal / day. From 30 to 60 minutes of exercise a day: around 2500-2700 kcal / day. More than one hour of exercise a day: around 3000-3500 kcal / day.