What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen? • Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups • Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds • Repetitions: Eight to 12

This is an increase in skeletal muscle mass as result of growth of its components cells.Its contributing factors are increase in mass of glycogen stored in the muscles, and also on the sze of the myofibril. However its determinant factors are the DNA,,sex,nutrition, and variability of training of individuals.

It is stimulating factors are strength and anaerobic training.Therefore the regimen in the question are combination of strength and anaerobic training s for increasing muscle size ..

Completed QUE

What aspect of muscular fitness is BEST addressed by a client adhering to the following regimen?

* Frequency: Provide at least 72 hours recovery time between exercises for the same muscle groups

* Intensity: Between 70 and 80% of maximum resistance, reaching fatigue between 50 and 70 seconds

* Repetitions: Eight to 12

* Sets: Three to four sets with 30 to 60 seconds rest between successive training sets

* Type: A combination of multijoint and single-joint exercises using various techniques, including breakdown training and assisted training

a. Muscular hypertrophy

b. Muscular strength

c. Muscular power

d. Muscular endurance