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Physical: Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines. Healthy food also helps to protect the body against diseases, such as heart disease, type II diabetes and cancer.
Social: Eating healthy food can lead to weight loss, increased energy and improved mental health. Looking and feeling good positively impacts your self confidence. Higher self-esteem can make you more confident socially, strengthening your desire to forge new friendships and romantic connections. Additionally, eating well can be a social activity. Sitting down for healthy, home-cooked meals can strengthen family ties, providing a ritual for connecting with each other. Beyond that, improved physical health can make you less vulnerable to debilitating diseases that can impact your social opportunities.
Mental: A lack of certain vitamins and minerals, such as vitamin B12, calcium and iron, is correlated with symptoms of depression. New mothers may be particularly vulnerable to nutrition-related depression. Eating nutritious meals regularly gives you the energy you need to live and complete the daily tasks necessary for a happy, balanced life. Without enough energy, you may not be able to accomplish what you need to do, which can negatively impact your mental health.
Hope this helps!
