Answer:
The traditional Mediterranean diet emphasizes all healthy foods -such as nuts and seeds, fruits and vegetables or olive oil - but with the exception of red meat.
Explanation:
The Mediterranean diet, widely used in Europe, follows food guidelines to promote good health, avoiding carbohydrates and meats, to lower levels of glucose, triglycerides and cholesterol, which prevents cardiovascular, cerebrovascular diseases or diabetes.
In the Mediterranean diet, food with fruits, vegetables, whole grains, fish and chicken prevails, admitting only a small amount of red meat or carbohydrates. For some, meat or carbohydrates - such as sugar or flour - and saturated fats, should not be admitted to this diet, under any circumstances.
Since saturated or partially saturated fats should not be consumed, the use of unsaturated vegetable oils, such as olive oils, is a norm when consuming lipids.
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