iceyE
contestada

Compare and contrast the benefits and effects of running and walking.

Respuesta :

Makoto0312212

Running and walking both do not require special equipment and can be done anywhere. They are both exercises that are easy to control one's own efforts. Running burns 600 calories per hour, while walking burns 300 calories per hour. Running has a higher impact on joints than walking does.

Running is more effective than walking in burning more amount of calories from the body and can help in rid of body fat.

  • Running improves the muscular strength and endurance more than walking for a long distance.
  • Walking to a long distance maintains the respiration and breathing rate stable but slow or fast running will eventually make the respiratory and breathing rate unstable for sometime.
  • Running improves the cardiovascular and muscular fitness more than the mere walking.
  • Running is appropriate for warm up before athletic sports but walking is appropriate for daily physical activity for old age people.

Learn more about running:

https://brainly.com/question/12698429

Otras preguntas