Isometric Spine extension (bird-dog), back extensions (machine or stability ball), superman on exercise ball, and deadlifts are all exercises that target which part of one’s body?

The Superman is the perfect equipment-free way to boost core strength. It works your obliques and lower back and helps improve flexibility in your erector spinae (the muscles that surround your spine from your head to your hips)

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Histrionicus Histrionicus · Answer 2 · 2022-02-24T13:29:19+01:00

All these exercises, Isometric Spine extension (bird-dog), back extensions (machine or stability ball), superman on the exercise ball, and deadlifts targets - lower back muscles of the body.

Lower back muscle exercises

The lower back exercises are meant to provide flexiblity and strength to the core of the body. To help lower back muscles there are vaious exercises.

Isometric Spine extension (bird-dog) -provides flexiblity
back extensions (machine or stability ball) - help reducing stiffness and provide flexiblity
superman on exercise ball - helps in strength of the core
deadlifts -decreasing pain intensity and increasing activity

Learn more about lower back muscles:

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