Generally skill related fitness goals helps an individual develop skills for events while health related fitness goals target improvement of the overall health condition of an individual.
What is fitness?
The term fitness generally refer to the overall well being of an individual. When we talk about skill-related fitness goals, we talk about those aspects of fitness that are generally required to do well in activities that require skill such as athletics.
On the other hand, health related fitness goals has to do with a the improvement of the overall health condition of an individual.
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