_________ is a process of choosing health-enhancing behaviors such as engaging in physical activity, appropriate nutrition, maintaining appropriate body weight, stress management, wise use of all drugs, and protection from disease and injury.
Wellness behaviors are a method of choosing behaviors that are healthful such as eating green vegetables,doing physical activity(exercise ),stress management, maintaining a body fit with proper diet and weight,as smoking is very injurious to health and to drink and drive is dangerous avoiding such things.
Wellness behaviors are important because it reduces the risk of stress and illness and assures positive interactions.
