Answer:
Hold each of these stretches for around half a minute, and depending on how long you've got, repeat once or twice on each leg.
1.Lying hamstring stretch with cord.
2.Lying gluteal stretch against wall.
3.Groin stretch.
4.Gastrocnemius (upper calf) stretch.
5.Soleus (lower calf) stretch.
6.lliotibial band stretch.
7.Hip flexor stretch.
