The correct statement here is "Decreased risk of injury".
Cross-training can be regarded as athletic training mostly practiced in sports and also sometimes in the athlete's usual sport.
Cross-training can as well be regarded as act of taking part in many different sports and this done at once.
Some of examples of cross-training routine for runners are;
1)strength training
2)climbing
3) soccer
One of the purpose of engaging in this training is that there would be improving overall performance, This is because the effectiveness of advantage of one training method will be used in negating the shortcomings of another.
Engaging in cross training exercise helps the body to be flexible, then by the time the actual sport commenced , the body would have adapted therefore, there would be Decreased risk of injury by the athletes.
