The essential and appropriate range of fat in the body of female is 10-13%.
The female has appropriate range of fats in their body in the percentage of 10 to 13. The Athletes has appropriate range of fat is 14-20%, for attaining fitness, the person has fat about 21-24%. The acceptable range for person is 25-31% where Obesity occurs if the fat range exceeds from 32% while on the other hand, in male the essential range of fats is 2 to 5 % so it is concluded that appropriate range of fat in the body of female is 10-13%.
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