All of the above characteristics describe a person who is mentally healthy.
What is being mentally healthy?
Good mental health is characterized by a person's ability to fulfill a number of key functions and activities, including the ability to learn. the ability to feel, express, and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
How do you stay mentally healthy?
8 Ways to Stay Mentally Healthy
- Be Patient With Yourself.
- Spend Time with Loved Ones.
- Take a Break from Social Media.
- Get Up and Get Moving.
- Get Enough Rest.
- Listen to Your Body.
- Remind Yourself that You are Strong.
- Ask for Help.
What are the 4 characteristics of being mentally healthy?
Emotional stability: feeling calm and able to manage emotions.
resilience: the ability to cope with the stresses of daily life.
optimism: feeling positive about your life and future.
self-esteem: feeling positive about yourself.
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