Answer: The GAS Principle
Explanation: states that we undergo stress in three stages: shock, compensation, and exhaustion. Therefore, we must train in cycles to account for these various stages. Pg 458 ISSA
Cycling ones training in such a way that shock, compensation, and exhaustion are accounted for is known as the General Adaptation Syndrome (Gas Principle).
This GAS principle was introduced by an endocrinologist named Hans Selye. This principle is based on the knowledge that when the body is subjected to stress, it undergoes certain changes and adaptations that must be closely monitored to avoid injury.
GAS has three phases namely;
The shock phase is the stage where the stress has just been introduced into the body. The body experiences fatigue and soreness because it is trying to recognize and adapt to the new changes.
The resistance phase is the stage where the organs and tissues of the body begin to change due to the exercise routine.
The exhaustion phase is the stage where the body undergoes diminishing returns and is unable to continue to adapt to the exercise and stress. The body must be closely watched to avoid getting to this stage because of the negative consequences that can arise from it.
In conclusion, the GAS principle is an important part of periodization that requires cycling training.
Learn more about the GAS principle here:
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