Answer:
C. increased range of movement.
Explanation:
Health is the state of well-being in which all of the components of health are in balance. These state of well-being comprises of six (6) important components and they are; physical, emotional, social, environmental, mental and spiritual. When an individual is able to balance all of the aforementioned components, then he or she is said to be healthy and by extension a good body composition.
A good body composition refers to the state of having a well-balanced proportion of body fat and non-fat constituents (mass); where the body fat is in a lesser percentage while the non-fat mass such as organs, bones, muscle etc are in a higher percentage.
All of the following is a benefit of good body composition;
I. Increase metabolic efficiency.
II. Reduce risk of cardiovascular disease.
III. Improved bone and joint health.
Additionally, an individual can develop a good body composition by exercising properly, eating a well-balanced diet and regularly checking their body mass index (BMI).
