Hormones, rest and nutrition help muscles to grow and repair the damage of this tissue.
- Rest is fundamental for muscle growth and repair.
- During rest, fibroblasts cells (one main component of the extracellular matrix) repair muscles by providing structural support to muscle cells, thereby maintaining their structure.
- Hormones help the muscles to grow.
- For example, glucagon is a hormone that increases the availability of glucose in muscle cells, thereby helping strength training.
- Nutrients are fundamental for muscle growth and repair.
- Proteins such as myosin and actin are major components of muscle cells.
- In consequence, protein intake from foods is required by muscle cells in order to build/repair muscle tissue.
In conclusion, hormones, rest and nutrition help muscles to grow and repair damage.
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