Respuesta :
B. Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.
The lifestyle he should adopt is to exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.
What do you mean by lifestyle?
- "It is the way in which a person lives."
- Unbalanced diet, not exercising, smoking and alcohol consumption can cause unhealthy lifestyle.
- Eating proper diet, exercising, taking adequate rests, etc. cause healthy lifestyle.
- A healthy lifestyle can result in good health, lowers the risk of many illness.
What do you mean by nutritious meals?
- "It is a food which when consumed, provides beneficial nutrients and reduces harmful substances."
What are saturated fats?
- "It is an unhealthy fats which is solid at room temperature."
- In this the fatty acids are bonded by single bonds.
- It is present in butter, ghee, cheese, etc.
Hence, the correct option is B. Exercise for 30 minutes every day and eat nutritious meals that are low in sugar and saturated fats.
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