Fill in your goal for the Skill Zone module.

My Goal: I will ____________________________________________________________ everyday.

Example → I will ______________run sprints for at least 10 minutes_____________________ everyday.

Exercise for at least 420 minutes per activity log.

Warm up and cool down for safety.
Write your daily exercise here:

Day Date Physical Activity Minutes
Example → Sunday

April 5th, 2017 bike 60
Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


Sunday



*Add or remove days as needed

Reflect and write your answers to the questions:

Which of your skills are affected by your heredity? How does heredity affect performance in those skills?
How did your exercises this week help you improve your skill-related fitness components of speed, agility and reaction time?
How did your exercises this week help you improve your skill-related components of balance, coordination and power?
How does dancing promote skill-related fitness?
Think about the exercises you did this week. Which SPORT and FITT principle(s) did you use this week? Which ones will you use next week? Explain.
Did you meet your goal throughout this activity log? Why or why not?