Answer: The answer you are looking for is down here.
Explanation: Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.
There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:
Brisk walking
Jogging
Playing Soccer
Playing Tennis
Swimming, etc.
If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.
If a person is physically active, there are many benefits for him including the following:
Prevention of cardiovascular diseases
Prevention from diabetes
Prevention from obesity
Prevention from Blood Pressure
Prevention from stress
Prevention from Anxiety, and many more.
So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.
Learn more about Physical Fitness at:
brainly.com/question/12777330
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