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8. Which of the following provides few vitamins & minerals and are high in sugars and fats?
a. Fruits
b. Meats, poultry, fish, dry beans, eggs, & nuts
c. Milk, yogurt, & cheese
d. Fats, oils, & sweets

8 Which of the following provides few vitamins amp minerals and are high in sugars and fats a Fruits b Meats poultry fish dry beans eggs amp nuts c Milk yogurt class=

Respuesta :

The correct answer is D. Fats, oils, and sweets. All the other option do contain vitamins and minerals, and have less sugar and fat.
luisvaschetto

Fats, oils, & sweets provide few vitamins and minerals and they are high in sugars and fats (Option d).

  • Vitamins and minerals are essential micronutrients required for normal body functioning.

  • Moreover, carbohydrates (i.e., sugars and complex carbohydrates), fats and proteins are essential macronutrients, which must be obtained from the diet.

  • All foods contain vitamins and minerals, but specific foods contain specific and variable amounts of these micronutrients.

  • Fats, oils, and sweets (sugars) represent foods rich in energy but poor in micronutrients.

In conclusion, fats, oils, & sweets provide few vitamins and minerals and they are high in sugars and fats (Option d).

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