It should be noted that a single cycle of lifting as well as lowering a weight which is done in a controlled manner is B: repetition.
Repetition serves as way of carrying out exercise which involves lifting up and down of weight in a cycle but it is been down in a controlled way
However, lifting weights helps in burning of calories, which is an effective way to loss weight and gain a better shape.
We can conclude that by lifting weight in a controlled manner in a cycle helps in building muscle mass.
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