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Which of the following is an example of proper movement for a biceps curl? (3 points)


A) Rotate the arm at the shoulder with the back straight

B) Bend the arm at the elbow with the back straight

C) Rotate the elbow and arch the back

D) Bend the elbow and move the upper arm forward

Respuesta :

swimmingturtle4
B)bend the arm at the elbow with the back straight

The proper movement example for a biceps curl is to Bend the arm at the elbow with the back straight.

Why the above example is a proper movement for a biceps curl?

  • The term "bicep curl" refers to any of a number of weight training exercises that primarily target the biceps brachii muscle.
  • The biceps brachii commonly known as the biceps is a large, thick muscle on the ventral portion of the upper arm.
  • So, the proper movement of the upper arm will be done if we bend the arm at the elbow with the back straight.
  • Therefore, the proper movement of the biceps will be when we bend the arm at the elbow with the back straight.

Hence, option (B) Bend the arm at the elbow with the back straight is the correct answer.

Learn more about the Biceps curl, refer to:

https://brainly.com/question/19161086

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