You can improve fitness when you must aim to reach your rate of perceived exertion
- Physical fitness tests are known as tests that focus your fitness level. It is often health related or skill related.
- Rate of Perceived Exertion (RPE) is simply known as a test to show or know the amount or intensity of an individual's exercise by how the person in question feels; it is a subjective assessment of effort. It is said to range from 6 to 20.
- This RPE, helps one to know how one has improved or not in his or her fitness work through the management of rate of their physical exercise
from the above you can therefore say that the answer You can improve fitness when you must aim to reach your rate of perceived exertion, is correct
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