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queen15122006

Answer:

3 Steps of Stress Management: Determine, Identify, and Change

The Three Steps of Stress Management. Determine the current stressors within your life. ...

Identifying Your Stressors. The most important phase of stress management is identifying your personal triggers. ...

Stress Reducers. The following is a list of proven stress reducers. ...

Make Changes.

tytihenderso

Answer:

The first step to effectively manage stress is by recognising that you're under stress. Stress is the strain or physical, mental exhaustion that a person faces because of certain circumstances.

Explanation:

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