contestada

When is the best time to stretch during an exercise routine?
O A.
after the
warm up
O B.
before the warm up
O C.
before each water break
O D.
after each water break

Respuesta :

Answer:

After The warm up!

Explanation:

It's better do it after the warm up because your cooling down your muscules so you don't have sore musclues the next day.
Before or after the warm up not sure

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