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The principle of progression states which of the following?

as you increase your overload, your muscles will adapt to the changes
increased demands are placed on the body
you use specific exercises to work different areas of the body

Respuesta :

SamikshyaBasnet

Answer:

The Progression Principle states that there is a perfect level of overload in-between a too slow increase and a too rapid increase.

10011813

Answer:

you use specific exercises to work different ereas of the body ​

Explanation:

Because you use cardio for your health, while you use weights for muscle mass

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