Both warming up and cooling down are important.
This is based on aerobics and human body balance regulation as regards exercising.
Warming up and cooling down in exercising are just based on the level of intensity at which the exercise is carried out.
- Now, warming up when exercising involves activities like jogging. Warming up is a very vital part of exercising as it helps to get a person's cardiovascular system ready for the subsequent exercises and physical activities to be engaged. This will help in making sure there is enough blood flowinh to your muscles as well as increasing your body temperature.
- In another sense, cooling down is also very vital in activity because after the blood pressure and heart rates have been raised after exercising, they will need to be restored to their normal levels at which they were before commencement of the exercise. It also helps to regulate the blood flow.
Thus, Both warming up and cooling down are important.
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