Answer:
1.) You can focus on how you sleep and alter your sleep schedule so that you are getting the sleep you need to wake up well rested everyday
2.) You can keep track of your nutrition intake so that you can see how much of certain nutrition affects how you operate during the day while you are working
3.) You make sure that you stay hydrated, if you don't stay hydrated than you can become dizzy amongst other thing and it is bad for your health which affects your life span.
Explanation:
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