With reference to a named sporting activity, outline what plyometric and fartlek training are,
and justify why they are both relevant to performers in that activity.

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With reference to a named sporting activity, outline what plyometric and fartlek training are, and justify why they are both relevant to performers in that activity.

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With reference to a named sporting activity, outline what plyometric and fartlek training are,
and justify why they are both relevant to performers in that activity.