1. Among the given choices, what is an example of an energy giving food?
A. Guava B. Milk
C. Rice
D. Spinach
2.Which food group DOES NOT belong in the Food Pyramid Guide?
A Milk and milk products
B. Coffee, tea and cola drinks
C. Meat, poultry, dried beans, eggs, and nuts
D. Bread, cereal, rice, root crops and noodles
3. What food is found at the top of the Food Pyramid?
A. Banana B. Cassava
C. Eggs
D. Margarine
4. Which is NOT healthful to do?
A. Eat vegetables and fruits daily.
B. Limit the intake of sugar and salt.
C. Increase consumption of fatty foods.
D. Eat breakfast high in fiber like oatmeal.
5. Why do adolescents require more energy and nutrients?
A. They need to achieve full growth potential.
B. They engage in more active physical activities.
C. Their bodies are preparing for pubertal changes.
D. Their bodies are undergoing several physical changes.
6. It is unhealthful to eat foods high in fats and sugar because these are
major risk factors in developing
A. skin diseases, such as tinea flava and ringworm.
B. respiratory diseases, such as tuberculosis and flu.
C. chronic diseases, such as heart disease and diabetes.
D. sexually transmitted diseases, such as AIDS and gonorrhea.
7. To stay at healthy weight,one should choose a healthful diet with_______.
A. high calories from sweets
B. fibers from fruits and vegetables
C. fats and salts from processed food
D. caffeine from cola drinks and coffe
8. Eat plenty of grains, vegetables,and fruits because these provide important vitamins and______________________.
A.fiber
B. lots of fat
C.lots of calcium
D. complete nutrient
9.How many glasses of milk do adolescents need daily?
A.1
B.2
C.3
D.4
10.How many eggs a day do growing adolescents need?
A.1
B.2
C.3
D.4

plsss answer this​