Answer: Stay hydrated with cool fluids
Explanation:
An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.
During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.
Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.
Answer: Stay hydrated with cool fluids
Explanation: Stay hydrated with cool fluids it would help u to cool not too hot and if u got too hot u maybe would fainting so Stay hydrated with cool fluids
PLS mark brainly Thanks guys!
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