nehsksjh nehsksjh

21-04-2021
Health

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HELP ME ASAP I NEED HELP WITH THIS QUESTION SOMEBODY ANSWER IT FOR ME PLEASE!!!!!

Suzi goal is to run a 10 mile race in 6 weeks. She hasryt run at all in the last
6 months. Which would be the best way for her to prepare?

A. Run 5 miles 3 times a week for then next 6 weeks

B. Run 1 mile every day for the next 6 weeks

C. Start by running 1 mile and then gradually increase the distance until she can run 10 miles

D. Run 10 miles every day for the next 6 weeks

Respuesta :

hillstark hillstark

21-04-2021

Answer:

C

Explanation:

She will increase her stamina by starting with 1 mile and working her way up to 10. All of the other answers either under-prepare her or over-exert her, leading to potential injury.

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